This could be your relationship to others, patterns, substances, a higher power, or most importantly- the relationship to yourself.

We are wired as relational beings. When our relationships are off course, it can cause interpersonal distress. You may have an inner critic that comes down on you when you struggle in your relationships (remember this doesn’t have to be just people) . This leads to a vicious cycle. I’m here to help you understand the relationships in your life and begin the view them as teachers, and an opportunity to understand yourself better.

( Have you ever said something like, “A part of me feels ________, but another part of me feels ________?” I’m here to help you discover the many different “parts” that make you, YOU. Oftentimes, we carry a lot of shame around these parts. Maybe it’s the part that snapped at your spouse, the part of you that avoids social events, or turns to an unhealthy coping pattern. You will never hear another voice more than your own. Let’s make those words count.